Procrastination is like a credit card: its a lot of fun until you get the bill.

Christopher Parker

Do you suffer from distractibility? I do. I have been meaning to write this for ages. My problem? Did I have a crisis so that I couldnt do it? No. Did I find the topic uninteresting? On the contrary, I found it fascinating. It was because I had contracted that dreadful disease that afflicts many of us procrastination!

Why do we procrastinate? For many and different reasons. Disorganization, forgetfulness, fear of failure and of success, worry about others opinions, boredom with the task to be done, or by being a perfectionist, so not willing to start because we expect not to be able to achieve our own high standards. We think about the task for so long that we never start! We become busy with other things. We allow ourselves to be distracted. Ill just watch TV for 5 minutes.. Something else comes up. I dont know where to start!

For a day, pretend that you are a well organized non-procrastinator. Become someone who gets started and then perseveres. Has the task been imposed on or assigned to you? Take personal responsibility and make it your own. Are your standards realistic or are you using them as an excuse not to get started? Identify what diversions you use, when and where you use them and then plan to overcome them. What are you gaining from procrastinating?

Avoiding something will not make it go away. Dont waste time talking start doing! What are you afraid of? Get a sense of the entire project and what is required to complete it. Break down tasks into manageable steps, estimate the amount of time you think it will take, increase by 50%, and set appropriate deadlines. Put them in a diary. Check them off as you do them. Reassess time commitments regularly.

Choose a regular time each day to work towards your goal. Get the files out! Or whatever it is that you need to start working. Start with the most unpleasant task. Stay with it, if only for 5 minutes. You may find that once youve actually started, youll want to carry on. Reduce distractions by making your work place conducive to actually working! Get organized. Youre not sure how to proceed or what exactly youre expected to do? Ask someone. Are your skills and abilities adequate for the task? Do you need more training? If you have started, then get bogged down in the middle, try changing location or position. Reward yourself for a task achieved. Remember, it is better to do something rather than nothing. Find a way that works for you and keep at it.

Procrastinators can become bad tempered and stressed. They often miss opportunities. Working to overcome our distractibility brings with it peace of mind, a feeling of strength and purpose, and a healthy feeling of being in charge of your life, of being strong, competent and capable. And look, I managed to get this written! What a feeling of achievement. If I can do it, so can you!

Kate Harper

Kate Harper is a Motivation Coach working in the Highlands of Scotland. She has written many articles for 'The Press and Journal' newspaper, which is based in Aberdeen, Scotland.

Are you fed up with moaning about your life and have decided to do something about it - but don't know where to start? If that's you, then contact Kate NOW! She will work with you on what kind of future you want and what steps you need to take to get there. She'll be there support you all the way!