I would like to talk to you about specific goal setting, and why it is vitally important to write each goal down in each area of your life. We usually find that goals fiot into 3 areas: Health, Relationships and Finance. When writing your goals down, I advise to using the word 'I' followed by the goal, then what you would like to achieve,and use a descriptive words such as 'joyously' and 'achieved', finishing with the word 'now.' With your financial goal, be specific with the amount of money you want, either a weekly, monthly or yearly figure, and then read the affirmation out load, close your eyes, and imagine yourself with the amount you desire, and what you would do with it.

It is important to be specific with the amount of money you desire, and then to imagine floating up into a screen infront of you, and seeing yourself receiving this money, as well as experiencing the emotions you would feel, such as joy, aliveness, freedom, a new self image.

With regards to a health goal, I would advise writing a positive statement, like: I enjoy perfect health and vibrant energy NOW, and it feels great ! Again, imagine floating up into your screen infront of you, and see and feel your self in perfect health, and what that would mean to you. I would advise practicing this exercise on arising, and just before retiring to sleep,when the subconscious mind is most relaxed.

Danny Anderson.